Optimize Your Performance for Every Race and Every Season

This work is led by science, not trends. Every recommendation is rooted in research, refined through applied sport science, and guided by a deep respect for you and your environment. The focus isn’t on complexity—it’s on practical, actionable strategies that improve performance, recovery, and confidence.

Implementation matters. I work directly with you—and with your coach when applicable—to integrate these strategies into your existing training so they are realistic, effective, and actually support success.

Event-Specific Coaching

Standard: $250 per event

Premium: $450 per event

Short-term, focused support for one race, competition, or performance goal. Perfect if you want a targeted plan leading up to your event without committing to year-round coaching.

Includes:

Assessment of current training and needs

Customized strategies for hydration, heat adaptation, recovery, and race-day performance

2–4 check-ins via call, email, or text

Race-day guidance and troubleshooting

Ongoing Optimization Coaching

Standard: $500/month

Premium: $700–$900/month

Ongoing support to optimize performance across multiple events and seasons. Ideal if you want consistent guidance and science-backed adjustments throughout the year.

Includes:

Initial assessment and ongoing performance review

Collaboration with your coach to enhance your existing training

Guidance on hydration, heat adaptation, recovery, and fueling

Monthly or bi-weekly check-ins and troubleshooting

Certain services may require or recommend specific monitoring tools or equipment. Equipment costs are not included unless explicitly stated and are typically purchased directly by the client to ensure proper fit, ownership, and long-term use.

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.