Choose the Level of Support That Matches Your Season
Performance in the heat isn’t about willpower or grit. It’s about preparation, strategy, and timing.
Our coaching is designed to meet you where you are. Whether you’re preparing for one important event or looking for ongoing support across a full season or year.
If you want a clear, science-backed plan to peak for a specific race or competition, Event-Specific Coaching gives you targeted guidance without a long-term commitment.
If you want continuous optimization, proactive adjustments, and confidence that your hydration, fueling, recovery, and heat strategies evolve as your training changes, Ongoing Optimization Coaching provides higher-touch, long-term support.
Both options are rooted in physiology, environmental demands, and your individual responses. The difference is duration, depth, and frequency of support.
Event-Specific Coaching
Standard: $250
Premium: $450
Short-term support for one race, competition, or performance goal.
Includes:
—Assessment & customized strategies (hydration, heat, recovery)
—2–4 check-ins via call, email, or text
—Race-day guidance
Standard: Clear plan + 2 check-ins
Premium: Hands-on support, 4 check-ins, race-week & race-day guidance, post-event debrief
Ongoing Coaching
Standard: $500/mo
Premium: $700–$900/mo
Long-term support for multiple events and seasons.
Includes:
—Initial assessment + ongoing review
—Collaboration to enhance your training
—Guidance on hydration, heat adaptation, recovery, fueling
—Monthly (Standard) or bi-weekly (Premium) check-ins
Standard: Expert oversight, monthly adjustments
Premium: Higher-touch support, faster feedback, priority access, proactive refinement
Certain services may require or recommend specific monitoring tools or equipment. Equipment costs are not included unless explicitly stated and are typically purchased directly by the client to ensure proper fit, ownership, and long-term use.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.