Built to peak in the heat.

Science-backed hydration, heat, and performance strategies for athletes and teams—delivered through event-specific planning or ongoing performance support.

Free Consultation

Performance Support—Built on Science, Applied to Heat Performance

Every athlete and team faces unique environmental challenges, and performing in the heat adds an extra layer of complexity. My evidence-based approach focuses on heat readiness, hydration strategies, recovery, and conditioning, helping you make decisions that improve performance while keeping your body safe.

Using wearable data and real-world metrics, I help individuals and teams interpret their performance, adjust strategies, and optimize outcomes. The goal is simple: give you practical, science-backed guidance that lets you perform at your best in hot conditions without unnecessary guesswork.

You don’t need more information. You need someone you can trust to help you apply it.

This work helps athletes, teams, and active individuals feel confident in how they train, fuel, recover, and perform, especially when conditions get tough. The focus is on clear, science-backed strategies that make sense in the real world—not overwhelm you.

Experience & Expertise:

  • PhD in Exercise Science: Focused on hydration, heat, wearable technology, and performance.

  • Applied Sport Science Work: Experience with Division I programs, U.S. Women’s Soccer, NASCAR Toyota Racing, and more.

  • Elite Athlete Background: Former collegiate national champion, with firsthand understanding of high-level sport demands.

What You Can Expect:

  • Questions are encouraged. Your context matters.

  • Guidance isn’t rigid; it’s about helping you understand your data and why strategies work.

  • Simple, practical, and supportive approach.

  • Focused on using science to remove unnecessary complexity and empower athletes and teams to perform at their best while feeling good doing it.

Meet Dr. Courteney Benjamin, PhD, CSCS

Start Your Performance Plan

Personalized, science-backed performance support for individuals and teams. Together, we’ll review your goals, training, hydration, and recovery to create the right plan for optimal results.

Let’s Connect

Reach out to explore options and find the science-backed performance support that works for you or your team.